MUSIC. SWEAT.
EXPRESS. FLOW.
CREATE. INNOVATE.
REPETITION. STRENGTH.
COORDINATION . CURIOSITY..
About Yoga In The Six - Music inspired yoga
Yoga In This Six is a type of yoga innovated by how MUSIC help get deeper, and even inspire the PRACTISE.
A practise created over years that has been brought to life by hip-hop/R&B. Adapting traditional yoga movement into a flow. Yoga In The Six is art in motion.
Everyone, even someone who has never done a yoga or pilates class before can take this 55 minutes and have fun!
The training is easy to follow and helps you build strength, flexibility, and cardio endurance. It is designed not only to have many physical benefits, but also to build confidence through movement and music, rhythm and beats. Inspires connection on the mind and body through rhythm.
Make Waves.
Love Yoga In The Six
AKA - Cherry.
Toronto Apparel Brand.
ABOUT THE FOUNDER
ABOUT THE FOUNDER
Cherry (founder of Yoga In the Six and MAKE WAVES) is passionate about making her practise a space for adaptation, freestyle movements, and freedom of expression. She creates a space where you can tap into your own body's rhythm, working into your flexibility and strength in your own way, with the help of music.
Cherry grew up with music as a big part of her life, her parents used to host festivals. She grew up with a lot of acoustic and rock, and being born in the late 80's she personally had an affinity for Rap, Hip-hop, and R&B. Music is a reflection of the times we are in, and hip-hop helped her escape the rest of the world. With music and physical movement everything became quiet and all you can feel is the music and rhythm. She never stopped falling in love with music, of all genres, and really enjoys throwing it back!
She has been teaching yoga since 2010, and founded Yoga In This Six, a fitness and streetwear brand in 2018, making all of her product locally and eco-conscious. She has also been certified in pilates mat training at EQUINOX Toronto, and uses principles of this in her original sequencing.
Other highlights include teaching alongside Elena Brower, and Colleen and Rodney Yee in the Lolë White tour. She has also lead yoga retreats, teaching both pilates and yoga for groups of 70 plus. She is a certified Yoga, Pilates, and Thai Massage Therapist.
She is trained in philosophy, anatomy, and techniques of yoga from teachers such as Shakti Mhi, Patrick Beach, Sean Corn, Colleen and Rodney Yee, and Sadi Nardidi.